Sacred Time. Sacred Space.

YOUR Healing Retreat

A Personalized Retreat Program - Just For You!

Karen Day is offering 1:1 hypnotherapy and coaching retreats in British Columbia, Sedona, Costa Rica and other beautiful spots around the world!  This truly transformative programming is designed to give you the psycho-spiritual deep dive that your soul has been nudging toward.  You'll receive 12 hours of one-to-one time, with integration exercises built into your daily schedule over the course of a 5-day intensive.



Retreat Offerings

A sacred retreat program can serve as an alternative or complement to ongoing therapy or coaching.  You'll choose from one of three programming options:

What Is Your Healing Signature: For counselling and coaching professionals looking for clarity on their healing signature, and coaching on next steps in their offerings to the world.

Liberate Your Potential: For those who want to focus on the transcendence of limiting beliefs and holding patterns, and get to serious work on next-level mindful manifestation.

Break The Worry Trance: For those wanting a recovery journey for anxiety, panic, OCD, and/or chronic worry issues.  This retreat intensive will super-charge your progress!

Each program includes holistic and integrative coaching, hypnotherapy and individualized mind-body-spirit approaches.

For detailed information on each program: send an email request to:

Your Retreat Guide

About Karen Day - Your 1:1 Transformative Retreat Coach

Karen is a Master’s trained Registered Social Worker and Clinical Counselling Hypnotherapist (C.Hyp™) Practitioner. She has taught thousands of individuals in mindfulness, meditation, trance-work, self-hypnosis, and integrative healing approaches.

With over twenty-five years of professional experience in the mental health and psychotherapy field, her current professional memberships include the following:

  • Registered Social Worker with Ontario College of Social Workers and Social Service Workers
  • President, Daybreak Therapy and Training
  • Past-President, Canadian Society of Clinical Hypnosis – Ontario Division
  • Faculty and Executive Board Member, Canadian Society of Clinical Hypnosis
  • CE Adjunct faculty, University of Toronto, Faculty of Medicine
  • Founder, International Clinical Counselling Hypnotherapy (C.Hyp™) Program
  • Founder, Break The Worry Trance™ Coaching Program
  • Professional Member, International OCD Foundation (IOCDF)
  • Author, Breaking The Worry Trance

Karen maintains a private practice online, as she travels around the world to run training events, group retreats and 1:1 therapy and coaching intensives.

You can read about Karen's personal background here.

The Schedule & Cost

Structure and Fees For Sacred Retreat Programs

Each Sacred Retreat Program is structured as a 5-day intensive, as follows:

Day 1/Day 2/Day 3 (three consecutive days)

10:00 a.m. - 1:00 p.m.  - Morning Intensive

1:00 p.m. - 3:00 pm. - Lunch & Break

3:00 p.m. - 6:00 p.m.  --  Afternoon Intensive

Day 4:

Day off / Personal Integration Day 

Day 5:

10:00 am. - 12noon. - Morning Intensive

12:00 - 3:00 pm. - Lunch & Sacred LifePath Ceremony

Retreat participants usually book a 7-10 day trip to the retreat location of their choice.  Most arrive on a Friday or Saturday, and the 1:1 retreat runs from Monday-Friday, to allow for Saturday touring and Sunday departure.


Fee:  $1600 CAD (no added tax) per retreat

Note: The above fee covers retreat program only.  You are responsible for travel, accommodation and meals.  We are happy to help with recommendations and extra assistance to make sure you get comfortably to the retreat location of your choice.  We can also arrange ground transportation and other trip details, for an additional fee.  

Upcoming Availability

Retreat Locations & Upcoming Bookings

Karen currently has limited spots available for Sacred Retreat booking weeks during the 2021/2022 calendar year:

Late August & Early September: British Columbia, Canada (various regions)

Mid September - Early October: Ontario, Canada (various regions)

Mid-October - Mid-December: Sedona, Arizona

February & March: Costa Rica (various regions)

Book Your Retreat With Karen Day

To Book Your Sacred Retreat Intensive

Step 1: Contact us with information on your preferred time-block and retreat  location.  Send your email to:

Step 2: Anna will set up a time for you and Karen to meet via Zoom or phone regarding all program details, answers to booking questions, and information about the retreat specifics.

Step 3: You'll get a chance to review your customized retreat itinerary before confirming your retreat with payment and registration


For contact by phone, please call: 1-844-680-7685

May Love Light Your Path,

Karen xoxo