Fear is only as deep as the mind allows.
Japanese Proverb

  1. Establish Safe place and ideomotor signal

  2. Develop Exposure Hierarchy

  3. Go through hierarchy, with IMS prompted breaks as required

  4. Ego Strengthen with direct and/or indirect suggestions

  5. Integrate with new associations

  6. Check-in: Motivational levels; courage, confidence, insights, etc.

  7. Optional deepening: Journeying; Regression; Progression; Metaphor; Story-telling, etc.

  8. Anchoring

  9. Post-Hypnotic Suggestion

  10. Re-alert