Class 3 - Session 1 & F.E.A.R Assesment

Class 3 Highlights (Scroll down to view class recording)

 

  • Be Scared, Be Careful, Do It Anyways - Go to around the 52:00 mark of video

 

  • F.E.A.R. Assessment - Go to around the 1:19:15 mark of video

 

  • Parasympathetic Reset - Go to around the 1:41:03 mark of video

 

  • B.A.M. exercise - Go to around the 1:48:17 mark of video